We’re all guilty of hitting the snooze button for a few extra minutes of shut-eye, often leading to manic mornings. We all find ourselves rushing out of the door, sometimes skipping breakfast too many days in a row. Take a step back and you’ll notice that the reason we’re cranky or unable to stop snacking throughout the day is because we’ve not eaten breakfast.
So many of us neglect the most important meal of the day in fear of being late for work or simply because we’re not hungry.
Yet breakfast helps kickstart your metabolism.
It also gives your brain the fuel it needs to keep you going throughout the day.
So, with your health and mood in mind, we’ve rounded up some easy, super filling breakfast ideas to inspire you to start prioritising breakfast and having happier, healthier mornings every day.
Berry and Yoghurt Smoothie
Simple, delicious and full of goodness… this one’s perfect to start your day with. Chuck in a few frozen berries, with Greek Yoghurt and milk. Alternatively, why not try coconut water instead of milk for that extra health boost? Blend and enjoy!
Avocado and Tomatoes on Toast
This one’s for all you avocado lovers! Try slow-roasting the tomatoes the night before to add a bit of extra deliciousness to your brekkie. And if you’re feeling more daring, a sprinkle of crushed chillies helps give the classic morning meal a twist thanks to the fiery boost.
Bircher Style Oats
Choose a simple mixture of oats and milk, left to soak in the fridge overnight for a creamy texture. We recommend warming this up, adding fresh fruit or a few nuts and a sprinkling of cinnamon. Say hello to nutrients and healthy goodness to start your morning the right way.
Super tasty, full of protein and quick to cook, you can’t go wrong with scrambled eggs. Serve with spinach or rocket for leafy green goodness on the side.
Our top tip? Any preparation can always be done the night before to save you bags of time in the morning – this means you’ll have more time to sleep tight on your Drift mattress.
Give it a try by waking up ten minutes earlier (yes, it’s that simple) and spend this extra time to have a hearty nutritional breakfast. Stick to healthy options for a slow energy release right up until lunch. Get ready to ditch the early morning crankiness for good!
Sleep well, live well.